11 MINUTE AMRAP

Thursday 8th June 2017

Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.

WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.

 

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