EMOM FOR 9 MINUTES

Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.

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