Wednesday 21st June 2017

Skill / Strength: Warmed up with 50kg but completed the EMOM with 45kg.

WOD: Attempted Isabel in November 2016 and scaled to 40kg  with a Time of 3:49.  Went a bit heavier this time with 45kg and a faster time of 2 minutes 14 seconds, BIG improvement in 6 months!