Whiskey Oscar Delta

Bumbling my way through this CrossFit malarkey!
07/07/2017

DT

Friday 7th July 2017

Skill / Strength: 

WOD: 5 Rounds with a Time Cap of 6 Minutes. RX’d 2 rounds then scaled to 40kg. 4 Rounds 12 Reps within the time.

 

Written by Stewart Andrews Posted in Hero, Journal Tagged with Deadlift, Hang Power Clean, Hero, S2OH
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