Whiskey Oscar Delta

Bumbling my way through this CrossFit malarkey!
04/08/2017

FOR TIME

Friday 4th August 2017

Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.

WOD: 32kg (green) KB used and RX’d with 40kg SDHP.

 

 

Written by Stewart Andrews Posted in Journal Tagged with Burpee Over Bar, FT, Run, RX'd, SDHP, Sumo Kettlebell Swings
FOR TIME (CrossFit Rogue Forge, Cyprus)
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