5 MIN AMRAP

Friday 18th August 2017

Skill / Strength: EMOM for 9 mins – 1 Snatch

WOD: 5 Minute AMRAP of 4-8-12-16-20-24……… DB Snatch, then 20 Double Unders. Completed 3 Rounds and 20 Reps.

 

No Pictures – Bacon Friday!

 

 

 

 

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