5 ROUNDS FOR TIME
Tuesday 21st November 2017
Skill / Strength: Not done these before , started with a 30kg Bar and built up to a 80kg with 1 Rep each arm.
WOD: Completed with a 24kg Kettlebell (Red). Suitcase Carry using single arm KB, then 6 KB Deadlifts (at the side), 20 seconds Side Plank each side.