PULL ‘N’ THRUST

Friday 1st December 2017

Skill / Strength: E4M a set for 16 Minutes

WOD: Scaled this WOD to 2 x 15kg instead of the RX of 2 x 22kg. In hindsight should of gone a bit heavier. Also didn’t attempt Legless Rope Climbs but did 4 normal Rope Climbs instead.