PULL ‘N’ THRUST
Friday 1st December 2017
Skill / Strength: E4M a set for 16 Minutes
WOD: Scaled this WOD to 2 x 15kg instead of the RX of 2 x 22kg. In hindsight should of gone a bit heavier. Also didn’t attempt Legless Rope Climbs but did 4 normal Rope Climbs instead.