Wednesday 6th December 2017

Skill / Strength: Push Press 1RM at 80kg, well short of PR. Missed 91kg and 85kg.

WOD: So we individually rowed a single interval to establish our Maximum Watt, then multiply that by 0.8.  So 854 multiplied by 0.8 gives a score of 683.  So between Charlie, Richard, and I we each rowed a set until we fell below our 80% score. I think this was for 10 minutes.