16 MIN EMOM

Wednesday 14th March 2018

Skill / Strength:  8 Min EMOM Dead-lifts,  100 kg, 110 kg, 120 kg, 130 kg, 140 kg, 150 kg, 160 kg, 171 kg (PR).

WOD: Another EMOM, 16 Min – SA KB Carry, Rope Climb, Box Jump Overs, Rest……..

  • Box Jump Overs – 20,15,17,12
  • SA KB Carry – 4,7,5,9
  • Rope Climb – 1,2,2,2