FOUNDATION + VIRTUOSITY

Sunday 9th September 2018

Foundation: All about the Snatch – Every 30 seconds for 6 minutes 1 Rep @ 40kg, then EMOM for 5 Minutes 1 Rep @ 60kg

Virtuosity: Pull, Press, Squat, Hinge: 21-15-9 Strict Pull-ups, Press Ups, Sandbag Cleans, Sandbag Squats