BARBELL LIFTS

Lift Date Result From Workout
Deadlift Oct 22, 2016 1 rep @ 155 kg Deadlift : 1 Rep Max
Back Squat Mar 09, 2017 3 reps @ 101 kg Back Squat : 3 Rep Max
Front Squat Jan 10, 2017 1 rep @ 100 kg Front Squat : 1 Rep Max
Overhead Squat Jun 29, 2016 2 reps @ 40 kg Overhead Squat : 2 Rep Max
Thruster Feb 28, 2017 5 reps @ 45 kg Every 2 mins for 10 mins: Thruster
Strict Press Jan 09, 2017 1 rep @ 66 kg Strict Press : 1 Rep Max
Push Press Jan 09, 2017 1 rep @ 86 kg Push Press : 1 Rep Max
Split Jerk May 21, 2016 1 rep @ 75 kg Split Jerk : 1 Rep Max
Power Snatch Nov 19, 2016 1 rep @ 65 kg Power Snatch : 1 Rep Max
Power Clean Oct 15, 2016 1 rep @ 85 kg Power Clean : 1 Rep Max
Clean & Jerk Apr 07, 2017 1 rep @ 81 kg Clean & Jerk : 1 Rep Max
Bench Press Nov 16, 2016 1 rep @ 100 kg Bench Press : 1 Rep Max
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