Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!
Wednesday 20th June 2018
Skill / Strength: Sumo Deadlift and Hollow Hold
WOD: 1st round 90 reps, 2nd 79, and 3rd 71, some debate of Push Press weight, but with 25 reps missing from PB……
Sunday 20th May 2018
WOD: The famous Hero WOD with Jim, no weighted vest but did HR Push-ups. Legs suffered with cramp on the last run so had to walk a bit.
Sunday 11th January 2018
WOD: First attempt with this RX weight, even managed to chin myself with the bar.
Sunday 28th January 2018
WOD: Rx’d with a time of 6:17 – Sub 6 has got to be the goal with less rest.
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
Sunday 14th January 2018
Skill / Strength: Warmed up with some Rowing and Ski ERG set 100m PRs for both (non-previous).
WOD: First set of Pull-ups managed 21 which is 4 more than my previous max-rep. then sets of 12, 14,12,10. I stopped with 1 minute left on the clock after final set of pull-ups, in theory should of run to add to score.