Tuesday 19th September 2017
Skill / Strength: Front squat previous PR was 101kg, today PR’d with 102kg.
WOD: Teamed with Marc both completed 600m run, and 4 rounds each of Wall Balls and Plank.
Monday 18th September 2017
Skill / Strength: 26kg weighted Pull-up, PR. Max Rep pull-ups was 8 but could and should of pushed for more.
WOD: Scaled the WOD with Single Unders instead of Doubles. Managed a set of 17 pull ups unbroken for the first set.
Friday 15th September 2017
Skill / Strength: 1RM Deadlift @ 170kg PR!
WOD: Not bad, but 1.5 seconds slower than my PR.
Wednesday 6th September 2017
Skill / Strength: 100m Sprint UPHILL! 14 and a bit seconds.
WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!
Tuesday 5th September 2017
Skill / Strength: 2RM Hang Power Snatch @ 61kg PR! Must learn to squat under the bar rather than muscle it up.
WOD: Did similar WOD in October with 5 sets of 300m. Performance dropped off dramatically with each set.
Monday 4th September 2017
Skill / Strength: Weighted Ring Dips, managed 15kg and 16kg, but failed at 20kg.
WOD: Used a 16kg (yellow) Kettlebell, just like some of the girls. Also I mainly used my right arm!
Friday 1st September 2017
Skill / Strength: EMOM for 9 Minutes, Lunges, Palo Squats…….
WOD: Partner WOD with Marc, shared reps while other partner Planks. 100 Dumbbell Thrusters using 15kg DBs, 75 Pull-ups, 50 Burpee Over Partner. Time was about 15 minutes.