Monday 7th August 2017
Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.
WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds. Slowest time counts my times 1:21, 1:27, 1:28. Alpen was 1:32 and Charlie 1:29!
Friday 4th August 2017
Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.
WOD: 32kg (green) KB used and RX’d with 40kg SDHP.
Wednesday 26th July 2017
Warm-up: 3 Rounds: 300m Run, 10 Ab-Mat Sit-Ups, 5 Burpees, 10 Walkout Push-up, 10 Air Squats .
WOD: Used a 16kg KB for the first half and a 10kg for the second.
Tuesday 25th July 2017
WOD: 100 Push-ups For Time 6:54
Thursday 20th July 2017
Skill / Strength: EMOM
WOD: Elizabeth with a 50kg bar instead of the RX 60kg. 2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37
Wednesday 12th July 2017
Skill / Strength: 2 Rounds with 15kg Dumbbells and the last with 20kg.
WOD: We did this WOD last year and I scaled it with a time of 4:49, took a bit longer this year but RX’d it! Time 6:15
Tuesday 11th July 2017
Skill / Strength: RDL with 30kg Bar and Russian Twists with 15kg DB.
WOD: 32kg (Red) used with 4 Rounds completed.