Tuesday 6th January 2018
Skill / Strength: I was on the limit with this weight, started with 40kg, went up to 42kg for a couple of rounds, then went back to 40kg. All un-broken.
WOD: Loved this! RX’d with a time of 11:33
Tuesday 5th February 2018
Skill / Strength:
WOD: 18.zero – 21-15-9 SA DB Snatch and Burpee over DB
Monday 29th January 2018
Skill / Strength: 12.5 and 15kg DB used and 2.5kg plates.
WOD: Absolute sticker of a Monday morning WOD! 182 Reps in Total
Tuesday 23rd January 2018
Skill / Strength: Slow progression but no MU today.
WOD: Scaled to C2B and HR Push-ups, also went with 40kg Power Snatch. 5:46
Friday 19th January 2018
Skill / Strength: 160kg 1RM Sumo Deadlift
WOD: New PR for this Fight Gone Bad with 265 Reps.
Sunday 14th January 2018
Skill / Strength: Warmed up with some Rowing and Ski ERG set 100m PRs for both (non-previous).
WOD: First set of Pull-ups managed 21 which is 4 more than my previous max-rep. then sets of 12, 14,12,10. I stopped with 1 minute left on the clock after final set of pull-ups, in theory should of run to add to score.
Monday 8th January 2018
Skill / Strength: 40kg Barbell used for Hip Thrusts!
WOD: Karen’s 150 Wall Balls with a few runs and a little bit of rest thrown in. My time 14:14, did Charlie tell us he used a 30 pound WB!