Tuesday 24th July 2018
Skill / Strength: The Pump Circuit EMOM
WOD: Cruel WOD dreamt up by Max Fleckney, Fran is hard enough without Burpees, RX’d with 40kg and a time of 10:38.
Sunday 1st July 2018
Skill / Strength: Warm-up
WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack. With the two minutes rest it doesn’t look too bad on paper. The first round was OK with a score of 9! However the two minutes to recover proved to be a challenge, my scores the the remaining rounds was 4,5,4,1,1,3. The 10 Burpee Over Rower was the killer. The New App Box Mate was made available to us.
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Wednesday 30th May 2018
Skill / Strength: Weighted Pull-up at 20kg (6kg short of PR), then Strict Pull-up Max Reps of 7 PR by 2
WOD: For Time, slow but RX’d @ 40kg
Thursday 17th May 2018
Skill / Strength: Strict Press
WOD: 1000m Row, 1 Mile Run, 100 Burpees – 19:15
Monday 23rd April 2018
Skill / Strength: EMOM with 80kg Cleans.
WOD: Very wobbly off the bike. Rx’d 5:08
Friday 20th April 2018
Skill / Strength: Prep
WOD: 5 Rounds for Time – 30:33