Category: Noteable

PICK IT UP

Sunday 1st July 2018

Skill / Strength: Warm-up

WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack.  With the two minutes rest it doesn’t look too bad on paper.  The first round was OK with a score of 9!  However the two minutes to recover proved to be a challenge,  my scores the the remaining rounds was 4,5,4,1,1,3.  The 10 Burpee Over Rower was the killer.  The New App Box Mate was made available to us.

 

 

THE FINISHER

Thursday 19th April 2018

Skill / Strength:  1RM Snatch and Clean & Jerk – Power Snatch 65kg – C&J – 82kg

WOD: 500m Row – 1:30.4 (3 seconds slower than PB).