Sunday 14th January 2018
Skill / Strength: Warmed up with some Rowing and Ski ERG set 100m PRs for both (non-previous).
WOD: First set of Pull-ups managed 21 which is 4 more than my previous max-rep. then sets of 12, 14,12,10. I stopped with 1 minute left on the clock after final set of pull-ups, in theory should of run to add to score.
Monday 8th January 2018
Skill / Strength: 40kg Barbell used for Hip Thrusts!
WOD: Karen’s 150 Wall Balls with a few runs and a little bit of rest thrown in. My time 14:14, did Charlie tell us he used a 30 pound WB!
Friday 5th January 2018
Skill / Strength: E2M for 10 Minutes 2 x Power Snatch – 45,45,50,50,55kg
WOD: Forgot Whiteboard pictures.
Hero WOD Randy but with a 5 minute time cap!
Randy is 75 Power Snatches @ 35kg (normally for time)
Scaled this down to 30kg in an attempt to finish, managed 68.
Thursday 28th December 2017
Skill / Strength: Clean complex @ 75kg
WOD: Similar to Grab & Go (Noteable) but without a prescribed weight. Used 50kg but should of gone 55-60.
Friday 15th December 2017
Skill / Strength:
WOD: Wanted to get two rounds but the previous night out took its toll, and I fell short (excuses, excuses…).
Tuesday 18th July 2017
Skill / Strength: 5RM Power Cleans @70 kg
WOD: Chipper completed in 19:11
Friday 19th May 2017
Skill / Strength: None today!
WOD: RX’d this as weight wasn’t too bad. First attempt at this WOD and was very gassy.
3 Rounds, 1 Minute per Station
- Wall Ball @20lbs and 10 feet
- Sumo Deadlift High Pull @35kg
- Box Jumps @20 inches
- Push Press @35kg
- Row (calories)