Category: Noteable


Sunday 1st July 2018

Skill / Strength: Warm-up

WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack.  With the two minutes rest it doesn’t look too bad on paper.  The first round was OK with a score of 9!  However the two minutes to recover proved to be a challenge,  my scores the the remaining rounds was 4,5,4,1,1,3.  The 10 Burpee Over Rower was the killer.  The New App Box Mate was made available to us.




Thursday 19th April 2018

Skill / Strength:  1RM Snatch and Clean & Jerk – Power Snatch 65kg – C&J – 82kg

WOD: 500m Row – 1:30.4 (3 seconds slower than PB).