Monday 10th September 2018
Skill / Strength: Managed a few dubious Butterfly Pull Ups
WOD: Singe Muscle Ups all the way 2 Rounds 8 Reps. RX! (Whiteboard incorrect stating 16.1)
Friday 23rd March 2018
Skill / Strength: 3RM @ 60kg
WOD: 18.5 Rx’d – 4 Rounds and 15 Reps
Sunday 11th March 2018
WOD 1: 18.3 – 786 reps scaled
WOD 2: JERRY – 29:30 Rx’d
Sunday 4th March 2018
WOD: Second attempt at this hoping to shorten the time and increase the Clean. Took 46 seconds off the time and went 6kg heavier.
Friday 2nd March 2018
Skill / Strength: Clean preperation.
WOD: Looked straight forward enough but Round 7 kicked in with a Bang. A steady pace and minimum rest is required. Finished rounds bang on 11 minutes, first Clean @81kg failed, 2nd attempt was good , and then managed an 82kg.
Sunday 25th February 2018
WOD: Second attempt at this WOD increased the score by 14, so it was well worth it!
Friday 23rd February 2018
Skill / Strength: A bit of prep, but not too much.
WOD: First attempt at 18.1, wasn’t really in the zone, but managed a respectable 243 reps.