Monday 2nd July 2018
Skill / Strength: WOD Prep, Squats
WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.
Thursday 28th June 2018
Skill / Strength:
WOD: Teamed with Tom Dead-lifts 80kg, Bench Press 60kg, DB Cleans 1-2-3-4-5-6-7-8-9-10, we got into the 10th round somewhere……
Wednesday 27th June 2018
Skill / Strength: Double Under Practice!!!!!!
WOD: In Pairs, 30 DU (60 Single) each, 30 SA DB Hang Cleans between the pair ++++ every 3 mins 15 Cal Ski Erg. Paired with Pete
Thursday 21st June 2018
Skill / Strength: Skin da Cat and T2B.
WOD: Team Cock’n’Balls (Marc, Matt and I), we all ran, I completed 3 Skin the Cats each round.
Tuesday 19th June 2018
Skill / Strength: Banded Bench Press
WOD: Teamed with Jim
Saturday 16th June 2018
WOD: Teamed with a New Lady who owned me doing synchronized Burpees!
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.