Sunday 13th January 2018
WOD: First 8am Saturday session, Team of 4 (Alpen-Stu, Jim, and Ben). Assault Bike was the killer followed by the 20 x Front Squats @ 60kg ( two sets of 10).
Wednesday 6th December 2017
Skill / Strength: Push Press 1RM at 80kg, well short of PR. Missed 91kg and 85kg.
WOD: So we individually rowed a single interval to establish our Maximum Watt, then multiply that by 0.8. So 854 multiplied by 0.8 gives a score of 683. So between Charlie, Richard, and I we each rowed a set until we fell below our 80% score. I think this was for 10 minutes.
Thursday 30th November 2017
Skill / Strength: 3RM Sumo Deadlift smashed previous PR by 30kg.
WOD: 10 Minute AMRAP in Pairs with Charlie. Scaled Double Unders to Singles.
Wednesday 29th November 2017
Skill / Strength: Snatch Complex
WOD: Snatch Squad, 9 Rounds for Time.
Monday 27th 2017
Skill / Strength: Power sets of Speed Deadlifts and Max Height Wall Balls.
WOD: Sandbag Over Wall
Tuesday 22nd November 2017
Skill / Strength: 14 Kipping Pull-us unbroken (3 short of PR).
WOD: Houghts, Matt, Richard, and I.
Friday 27th October 2017
Skill / Strength: Row Row Row yer Boat….
WOD: Team WOD