Category: Team

TEAM WORKOUT

Sunday 13th January 2018

WOD: First 8am Saturday session, Team of 4 (Alpen-Stu, Jim, and Ben).   Assault Bike was the killer followed by the 20 x Front Squats @ 60kg ( two sets of 10).

TEAM ROW

Wednesday 6th December 2017

Skill / Strength: Push Press 1RM at 80kg, well short of PR. Missed 91kg and 85kg.

WOD: So we individually rowed a single interval to establish our Maximum Watt, then multiply that by 0.8.  So 854 multiplied by 0.8 gives a score of 683.  So between Charlie, Richard, and I we each rowed a set until we fell below our 80% score. I think this was for 10 minutes.