Sunday 14th January 2018
Skill / Strength: Warmed up with some Rowing and Ski ERG set 100m PRs for both (non-previous).
WOD: First set of Pull-ups managed 21 which is 4 more than my previous max-rep. then sets of 12, 14,12,10. I stopped with 1 minute left on the clock after final set of pull-ups, in theory should of run to add to score.
Sunday 7th January 2018
WOD: Angie alone in Open Gym
100 Abmat Sit-ups
100 Air Squats
Took 9 minutes to complete Pull-ups, and a further 9 minutes for the Push-ups. Completing with a time of 28:42.
Wednesday 13th December 2017
Skill / Strength: 80kg Clean and Jerk, 1kg off PR.
WOD: Wimped out on this one and went for 30kg instead of 42.5kg. Reasonable sets of Pull Ups (11,10 – 7,8 – 9). 4 minutes 58 seconds – next time RX!
Monday 6th November 2017
Skill / Strength: Weighted Vest (10kg), 24kg Kettlebell (Green).
WOD: Did Lynne in October last year with 70kg and a score of 45 Bench Presses and 31 Strict Pull-ups (76). RX is your Body Weight. This time only it a score of 73!!
Tuesday 29th August 2017
Skill / Strength: Clean & Jerk (2 + 1) : 1 Rep Max @ 80kg
WOD: Scaled weight to meet 4 minute time cap. Previous PR was 3:35 at 50kg, todays time 3:10. Next time RX the weight.
Thursday 20th July 2017
Skill / Strength: EMOM
WOD: Elizabeth with a 50kg bar instead of the RX 60kg. 2nd attempt at this WoD this time heavier and faster. Managed the first set of 21 unbroken. Time 6:37
Sunday 25th June 2017
WOD: Cindy on a Sunday – 370 reps (3 reps more than previous PR).