Saturday 8th September 2018
Skill / Strength: New Moment Class – torture!
WOD: Following the Movement Class tackled Kelly with Max – Time 31:29 RX’d.
Thursday 6th September 2018
Skill / Strength: Managed a few dubious Butterfly Pull Ups
WOD: OH Squat scaled to 30kg, at the weight could complete 15 in a single set. Next time RX!
Monday 3rd September 2018
Skill / Strength: Snatch Balance 1RM at 50kg
WOD: Scaled to 45kg and a time of 3:11 – 57 seconds slower with that weight.
Thursday 7th June 2018
Skill / Strength: 15 Minute AMRAP
WOD: RX’d the weight but opted for Hand Release Push-ups.
Monday 16th April 2018
Skill / Strength: Back Squat
WOD: 150 Wall Balls, don’t let Rory count! 7:54 50 seconds slower than PB.
Thursday 8th March 2018
Skill / Strength: Pull ups
WOD: Helen Time 11:53, 21 seconds slower than my PB.
Sunday 11th January 2018
WOD: First attempt with this RX weight, even managed to chin myself with the bar.