NOTABLE

Workout Date Result
Fight Gone Bad May 19, 2017 254 reps | 97, 80, and 77 reps | Rx’d
Filthy Fifty NA No Result Yet.
Tabata This! NA No Result Yet.
Tabata Something Else NA No Result Yet.
“Death By” – Pull-ups : 1 rep + 1 rep / 1 min NA No Result Yet. – Post a Result for “Death By” – Pull-ups : 1 rep + 1 rep / 1 min
Muscle-ups : 30 Reps for Time NA No Result Yet. – Post a Result for Muscle-ups : 30 Reps for Time
Nasty Girls NA No Result Yet.
Jeremy NA No Result Yet.
Beast 12 NA No Result Yet.
Hope NA No Result Yet.
Hope For Kenya NA No Result Yet.

21-15-9 – Hang Power Clean, Box Jumps

ANNIE’S BROTHER

BIG LITTLE HELEN – 2 Rounds For Time

CFEN TABATA

D-Day – For Time – In Pairs

DEATH BY BURPEES OVER BAR

GRAB + GO – For Time 30 Power Cleans @60kg

KELLY’S LITTLE SISTER – 3 Rounds For Time (Mini Kelly)

MAX OLYMPIC LIFT DAY – Establish 1RM

METCOM MAYHEM – For Time

MURPH RELAY – Team WOD For Time

NAUGHTY FORTY – 3 Rounds For Time

SIX PACK JACKIE – For Time

STRICT PRESS BIATHLON

TAILPIPE – 3 Rounds For Time – Pairs

THE BIG BAD ENGINE BUILDER – For Time – Teams of Three

THE CHIEF – 5 AMRAP Repeats

THE DRAG CAR ENGINE – E3M for 18 Minutes

THE ENGINE BUILDER – For Time

THE GHOST – As Many Reps as possible

WE HATE HELEN – 5 Rounds For Time

Advertisements