NOTEABLE

21-15-9 – Hang Power Clean, Box Jumps

ANNIE’S BROTHER – 50-40-30-20-10 Air Squats and Double Unders

BIG BAD ENGINE BUILDER – For Time – Teams of Three

BIG LITTLE HELEN – 2 Rounds For Time

CFEN TABATA – Row, Assault Bike. and Double Unders

CHIEF – 5 AMRAP Repeats

D-Day – For Time – In Pairs

DEATH BY BURPEES OVER BAR – 1 Minute Round, Reps increase 3,6,9,12,15…….

DRAG CAR ENGINE – E3M for 18 Minutes

ENGINE BUILDER – For Time

FIGHT GONE BAD

GHOST – As Many Reps as possible

GRAB + GO – For Time 30 Power Cleans @60kg

JO O’HELL – 20 Minute AMRAP

KELLY’S LITTLE SISTER – 3 Rounds For Time (Mini Kelly)

MAX OLYMPIC LIFT DAY – Establish 1RM

METCOM MAYHEM – For Time

MURPH RELAY – Team WOD For Time

NAUGHTY FORTY – 3 Rounds For Time

SIX PACK JACKIE – For Time

SPEEDY SUCKFEST – Chipper For Time

STRICT PRESS BIATHLON – 15-12-9 Strict Press and 400m Run

TAILPIPE – 3 Rounds For Time – Pairs

BIG BAD ENGINE BUILDER – For Time – Teams of Three

WE HATE HELEN – 5 Rounds For Time