Thursday 31st August 2017
Skill / Strength: Max Rope Pull Ups 3, then 4.
WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2. Total score 34 which looks rather low. The first set of HSPU completed an unbroken 10!
Wednesday 30th August 2017
Skill / Strength: 5 Sets of 5 Sumo Deadlifts @ 80kg
WOD: Team Wod
Tuesday 29th August 2017
Skill / Strength: Clean & Jerk (2 + 1) : 1 Rep Max @ 80kg
WOD: Scaled weight to meet 4 minute time cap. Previous PR was 3:35 at 50kg, todays time 3:10. Next time RX the weight.
Sunday 27th August 2017
WOD: Kelly first attempt and alone 31:02
Friday 25th August 2017
Skill / Strength: The weekend Pump Session!
WOD: Team WOD
Thursday 24th August 2017
Skill / Strength: Battle of the Double Unders (Pedo Pete and I): The pressure was on with Pete winning the toss and opting me to go first. I managed to match my PR and the Pete, some how couldn’t quiet match it. The margin of victory was slim but the honor was handed to my graceful self. Winners Win! Front Squat (3-2-1) 5 Reps @ 70kg.
WOD: Its not my legs its my heart! Rx’d @ 40kg with a time of 7:55.