Wednesday 27th June 2018
Skill / Strength: Double Under Practice!!!!!!
WOD: In Pairs, 30 DU (60 Single) each, 30 SA DB Hang Cleans between the pair ++++ every 3 mins 15 Cal Ski Erg. Paired with Pete
Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!
Monday 25th June 2018
Skill / Strength: Team Conga
WOD: Started with HSPU but had to revert to Push Press when arms and shoulders blew!
Sunday 24th June 2018
Skill / Strength: Working but maintaining control (sort of).
WOD: Two Rounds Row-Thrusters-Burpee over Box
Friday 22nd June 2018
WOD: Bench Press, Back Squat, and Deadlift – No PBs were achieved today only matched my Back Squat PB.
Thursday 21st June 2018
Skill / Strength: Skin da Cat and T2B.
WOD: Team Cock’n’Balls (Marc, Matt and I), we all ran, I completed 3 Skin the Cats each round.
Wednesday 20th June 2018
Skill / Strength: Sumo Deadlift and Hollow Hold
WOD: 1st round 90 reps, 2nd 79, and 3rd 71, some debate of Push Press weight, but with 25 reps missing from PB……