Sunday 9th September 2018
Foundation: All about the Snatch – Every 30 seconds for 6 minutes 1 Rep @ 40kg, then EMOM for 5 Minutes 1 Rep @ 60kg
Virtuosity: Pull, Press, Squat, Hinge: 21-15-9 Strict Pull-ups, Press Ups, Sandbag Cleans, Sandbag Squats
Saturday 8th September 2018
Skill / Strength: New Moment Class – torture!
WOD: Following the Movement Class tackled Kelly with Max – Time 31:29 RX’d.
Friday 7th September 2018
Skill / Strength: HSPU and Power Cleans
WOD: Scaled down from 100kg to 80kg, but managed HSPU with a couple of Ab-mats. 25 Rounds dead.
Thursday 6th September 2018
Skill / Strength: Managed a few dubious Butterfly Pull Ups
WOD: OH Squat scaled to 30kg, at the weight could complete 15 in a single set. Next time RX!
Tuesday 4th September 2018
Skill / Strength: 14 minute Congaline
WOD: Simple enough with the last being the fastest time of 1:40
Monday 3rd September 2018
Skill / Strength: Snatch Balance 1RM at 50kg
WOD: Scaled to 45kg and a time of 3:11 – 57 seconds slower with that weight.
Saturday 1st September 2018
WOD: Paired with Jim McCrone – The High and Mighty, 107 years in the making.
More photos: https://photos.app.goo.gl/aZuohAiaejojYgGv8