12 MINUTE AMRAP

Wednesday 14th June 2017

Skill / Strength: Banded (Red) Bench Press @ 70kg

WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders,  managed 2 unbroken then all singles.  Happy with the RX but need to practice DUs a lot.

EMOM FOR 9 MINUTES

Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.

11 MINUTE AMRAP

Thursday 8th June 2017

Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.

WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.

 

IN PAIRS

Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg

WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg.  Time 16:21