Tuesday 4th September 2018
Skill / Strength: 14 minute Congaline
WOD: Simple enough with the last being the fastest time of 1:40
Monday 3rd September 2018
Skill / Strength: Snatch Balance 1RM at 50kg
WOD: Scaled to 45kg and a time of 3:11 – 57 seconds slower with that weight.
Saturday 1st September 2018
WOD: Paired with Jim McCrone – The High and Mighty, 107 years in the making.
More photos: https://photos.app.goo.gl/aZuohAiaejojYgGv8
Friday 31st August 2018
Skill / Strength: Gymnastic Skillz
WOD: Dizzy Sprint RX’d with a time of 10 minutes.
Tuesday 24th July 2018
Skill / Strength: The Pump Circuit EMOM
WOD: Cruel WOD dreamt up by Max Fleckney, Fran is hard enough without Burpees, RX’d with 40kg and a time of 10:38.
Monday 23rd July 2018
Skill / Strength: Max Complex @ 85kg
WOD: Team Rotten Egg Chasers
Sunday 22nd July 2018
Skill / Strength: OH Squat Prep
WOD: E2M for 10 Mins, 200m Run OH Squat for Max Reps @ 30kg (10,6,6,6,10).