Thursday 15th June 2017
Skill / Strength: Increasing weight of the Deadlift to 130kg
WOD: When Jack goes all Country…. (at least he spared us of the country music he likes so much ).
Wednesday 14th June 2017
Skill / Strength: Banded (Red) Bench Press @ 70kg
WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders, managed 2 unbroken then all singles. Happy with the RX but need to practice DUs a lot.
Tuesday 13th June 2017
Skill / Strength: New Hang power Clean PR for 5RM @ 75kg
WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.
Monday 12th June 2017
Skill / Strength: Weighted Chin-up managed 5RM @15kg, then 1RM @20kg
WOD: Used 20kg Dumbbells which proved tuff, managed to get through it even if some Squat Cleans could have been judged as Power Cleans!
Friday 9th June 2017
Skill / Strength: New PR for Front Squat 5RM @80kg
WOD: A short and spicy WOD with a slowest score of 1:54.
Thursday 8th June 2017
Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.
WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.
Wednesday 7th June 2017
Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift. Therefore new PR set for 3RM @100kg
WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg. Time 16:21