Wednesday 10th January 2018
Skill / Strength: Single Led Wobbles…..
WOD: Horrible, just got to hang on to the Kettlebell Swings to complete in a single set.
Tuesday 9th January 2018
Skill / Strength: Went up to 70kg for the Bent Over Row. 20kg Plate Hold
WOD: Scaled C2B to Kipping Pull-ups, also 60 singles instead of Double Unders. 3 Rounds 40 Reps.
Monday 8th January 2018
Skill / Strength: 40kg Barbell used for Hip Thrusts!
WOD: Karen’s 150 Wall Balls with a few runs and a little bit of rest thrown in. My time 14:14, did Charlie tell us he used a 30 pound WB!
Sunday 7th January 2018
WOD: Angie alone in Open Gym
100 Abmat Sit-ups
100 Air Squats
Took 9 minutes to complete Pull-ups, and a further 9 minutes for the Push-ups. Completing with a time of 28:42.
Friday 5th January 2018
Skill / Strength: E2M for 10 Minutes 2 x Power Snatch – 45,45,50,50,55kg
WOD: Forgot Whiteboard pictures.
Hero WOD Randy but with a 5 minute time cap!
Randy is 75 Power Snatches @ 35kg (normally for time)
Scaled this down to 30kg in an attempt to finish, managed 68.
Thursday 4th January 2018
Skill / Strength: L Hang very tough
WOD: Scaled DUs for 200 Singles, but completed within time.
Wednesday 3rd January 2018
Skill / Strength: Strict HSPU 5 Reps with 2 x Abmats, 2 Reps with 1 x Abmat.
WOD: DB Thrusters using 2 x 15kg, Scaled Ring Dips to Hand Release Push-ups.