Thursday 24th May 2018
Skill / Strength: 15 MIN AMRAP
WOD: WB, Ski Erg, Row, Sit-ups, and the odd Run thrown in.
Tuesday 8th May 2018
Skill / Strength: EMOM for 12 minutes
WOD: 12 MIN AMRAP – Push Jerk @ 60kg and Abmat Sit-ups.
Friday 20th April 2018
Skill / Strength: Prep
WOD: 5 Rounds for Time – 30:33
Sunday 4th February 2018
WOD: Barbara Rolling Clock – R1 4:55 Rest – R2 13:37 Rest – R3 22:38 Rest – R4 31:36 Rest – R5 39:50
Tuesday 16th January 2018
Skill / Strength: Maxed out at 90kg (11 short of PR) but this was with a 3-3-1 tempo.
WOD: Medicine Ball Cleans and Abmat Sit-Ups. Also new PR for the 100m Ski Erg 18.9 seconds.
Thursday 4th January 2018
Skill / Strength: L Hang very tough
WOD: Scaled DUs for 200 Singles, but completed within time.
Tuesday 19th December 2017
Skill / Strength: Lots of Pull Ups….
WOD: Lots of options here for the Run, I chose to Run in the Ice for the first 3 Rounds then Ski Erg for the last. This version of Smurph differs to others.