Sunday 20th May 2018
WOD: The famous Hero WOD with Jim, no weighted vest but did HR Push-ups. Legs suffered with cramp on the last run so had to walk a bit.
Wednesday 2nd May 2018
Skill / Strength: Handstand Drills
WOD: Eventually scaled HSPU to HR Push Ups, three rounds and 53 reps completed before Time Cap expired.
Wednesday 7th March 2018
Skill / Strength: Power Snatch 1RM @ 63kg, 2 RM @ 60kg
WOD: 3 Rounds 1:1 rest between. Slowest Round Scores. Round-1 2:52, Round-2 3:03, Round-3 3:20
Sunday 4th February 2018
WOD: Barbara Rolling Clock – R1 4:55 Rest – R2 13:37 Rest – R3 22:38 Rest – R4 31:36 Rest – R5 39:50
Tuesday 19th December 2017
Skill / Strength: Lots of Pull Ups….
WOD: Lots of options here for the Run, I chose to Run in the Ice for the first 3 Rounds then Ski Erg for the last. This version of Smurph differs to others.
Friday 15th December 2017
Skill / Strength:
WOD: Wanted to get two rounds but the previous night out took its toll, and I fell short (excuses, excuses…).
Tuesday 28th November 2017
Skill / Strength: T2B
WOD: Slow but Rx’d