Thursday 19th July 2018
Skill / Strength: This was so so Brutal, first couple of rows were fine but the Double KB Swings were awful.
WOD: So this WOD was easier than the previous Skill / Strength session, 50 Med-ball Cleans seems fine but quads were on FIRE! Time 4:39, would like to do this again fresh.
Friday 25th May 2018
Skill / Strength: 18 Min Strangman Session
WOD: Team “We Didn’t Want Pedo Pete”, brutal even in a team. 319 Calories
Monday 21st May 2018
Skill / Strength: 12 Min EMOM, Back Squat at 80kg for 2 rounds and and 90kg for two rounds.
WOD: 24 inch Box, and 24kg Kettlebell used
Monday 23rd April 2018
Skill / Strength: EMOM with 80kg Cleans.
WOD: Very wobbly off the bike. Rx’d 5:08
Tuesday 10th April 2018
WOD: 5 mins on each to score
Tuesday 3rd April 2018
WOD: Still hate Turkish Get Ups so went light. Time 12:50
Thursday 22nd March 2018
Skill / Strength: Double Under Practice
WOD: Team Too Fat,, Too Old (I’m guessing Jim and I)!