Friday 9th February 2018
Skill / Strength:
WOD: Paired with Kris(mistake), AS to Front Squats a killer.
Monday 29th January 2018
Skill / Strength: 12.5 and 15kg DB used and 2.5kg plates.
WOD: Absolute sticker of a Monday morning WOD! 182 Reps in Total
Wednesday 24th January 2018
Skill / Strength: Front Squat
Saturday 20th January 2018
WOD: Paired with the Legend Jeff, no times, just got it done. 20kg Plate used for G2OH.
Monday 15th January 2018
Skill / Strength: Managed 70kg 3RM but could only manage a single at 80kg.
WOD: 5pm Class due to work. 31 seconds on the Assault Bike to do 30 Calories, then loads of time to do Sandbag Cleans (45kg) and Down Ups. 5:35
Thursday 21st December 2017
Skill / Strength: Booty Gainz
WOD: Max Reps – 30 KB Squats @ 24kg, 5 Rope Climbs, 31 Calories on the Assault Bike, 30 DB push Press with 2 x 10kg, 31 Calories on the Ski ERG.
Tuesday 5th December 2017
Skill / Strength: Mobility and Deficiency work.
WOD: 16 Minutes for Max Reps, 2 Minutes Per Station.