Friday 25th May 2018
Skill / Strength: 18 Min Strangman Session
WOD: Team “We Didn’t Want Pedo Pete”, brutal even in a team. 319 Calories
Monday 21st May 2018
Skill / Strength: 12 Min EMOM, Back Squat at 80kg for 2 rounds and and 90kg for two rounds.
WOD: 24 inch Box, and 24kg Kettlebell used
Friday 9th February 2018
Skill / Strength:
WOD: Paired with Kris(mistake), AS to Front Squats a killer.
Monday 29th January 2018
Skill / Strength: 12.5 and 15kg DB used and 2.5kg plates.
WOD: Absolute sticker of a Monday morning WOD! 182 Reps in Total
Wednesday 24th January 2018
Skill / Strength: Front Squat
Saturday 20th January 2018
WOD: Paired with the Legend Jeff, no times, just got it done. 20kg Plate used for G2OH.
Monday 15th January 2018
Skill / Strength: Managed 70kg 3RM but could only manage a single at 80kg.
WOD: 5pm Class due to work. 31 seconds on the Assault Bike to do 30 Calories, then loads of time to do Sandbag Cleans (45kg) and Down Ups. 5:35