Tagged: Assault Bike

FOR TIME

Monday 15th January 2018

Skill / Strength: Managed 70kg 3RM but could only manage a single at 80kg.

WOD: 5pm Class due to work.  31 seconds on the Assault Bike to do 30 Calories, then loads of time to do Sandbag Cleans (45kg) and Down Ups. 5:35