Sunday 4th March 2018
WOD: Second attempt at this hoping to shorten the time and increase the Clean. Took 46 seconds off the time and went 6kg heavier.
Friday 2nd March 2018
Skill / Strength: Clean preperation.
WOD: Looked straight forward enough but Round 7 kicked in with a Bang. A steady pace and minimum rest is required. Finished rounds bang on 11 minutes, first Clean @81kg failed, 2nd attempt was good , and then managed an 82kg.
Tuesday 25th April 2017
WOD: Griff + Omar = 30:03 (of hell)