Monday 12th June 2017
Skill / Strength: Weighted Chin-up managed 5RM @15kg, then 1RM @20kg
WOD: Used 20kg Dumbbells which proved tuff, managed to get through it even if some Squat Cleans could have been judged as Power Cleans!
Tuesday 14th March 2017
Skill / Strength: EMOM For 9 Minutes – 10 x Russian Twists, 30 Second Bar Hang, 10 x Hollow Hold Rocks
WOD: First AMRAP was 4 Rounds and 10 Reps, Second AMRAP 4 Rounds and 2 Reps
Thursday 12th January 2017
Skill / Strength: Some new moves here, some very weird!
WOD: Team Getting Younger by the Day (me, Marc, ?). Used 15kg DB and 16kg KB.
Tuesday 3rd December 2017
It begins, again!
First session of 2017 and after 3 days of doing nothing, I need it.
Warm-up – Rowling, always a good start. Managed four consistent 1s but blew it with a 4, total score of 8.
Skill / Strength: Swinging Monkey – 8 Strict Pull-ups
WOD: I initially thought this was 2 rounds, however when we started the 3rd I then realised it was 5. I replaced 50 Double Unders with 50 Singles. The 24kg KB soon got spicy and the 2 minute rest got shorter and shorter.