Thursday 22nd February 2018
Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7.
WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps.
Saturday 10th February 2018
WOD: Teamed with Soph, Claire and Leah, just plodded through it.
Monday 6th November 2017
Skill / Strength: Weighted Vest (10kg), 24kg Kettlebell (Green).
WOD: Did Lynne in October last year with 70kg and a score of 45 Bench Presses and 31 Strict Pull-ups (76). RX is your Body Weight. This time only it a score of 73!!
Wednesday 1st November 2017
Skill / Strength:
WOD: No Score for this WOD just complete.
Wednesday 19th April 2017
Skill / Strength: Using 2 x 30kg DB, with slow (3 second) actions and no pausing.
WOD: Scaled Double Unders to Single Unders (one for one), 305 Single Unders, 24 Bench Press, 61 Calories Rowed, Score = 395.
Thursday 30th March 2017
Skill / Strength: I hate Turkish Get Ups (using my left).
WOD: Team WOD of Chimps v Chicks.
Thursday 2nd February 2017
Skill / Strength: Increased 5RM Bench Press from 70kg to 80kg!
WOD: Loved this TABATA WOD, 20 seconds on, 10 seconds off. Finished the Rowing with 77 Calories, and then proceeded to completed 51 Burpees, 8 coming in the last 20 seconds. Total score 128.