Tagged: Bench Press

FOR MAX REPS

Wednesday 19th April 2017

Skill / Strength: Using 2 x 30kg DB, with slow (3 second) actions and no pausing.

WOD: Scaled Double Unders to Single Unders (one for one), 305 Single Unders, 24 Bench Press, 61 Calories Rowed, Score = 395.

CFEN TABATA

Thursday 2nd February 2017

Skill / Strength: Increased 5RM Bench Press from 70kg to 80kg!

https://beyondthewhiteboard.com/workout_sessions/28591684

WOD: Loved this TABATA WOD, 20 seconds on, 10 seconds off.  Finished the Rowing with 77 Calories, and then proceeded to completed 51 Burpees,  8 coming in the last 20 seconds.  Total score 128.

https://beyondthewhiteboard.com/workout_sessions/28591669

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