Tagged: Bench Press

1RM BENCH PRESS

Friday 8th June 2018

Skill / Strength: Damn AMRAP x 4, 12 minutes full on no rest (Houghts Shit Handstand)!

WOD: After the AMRAP no way was I going to get a PR which stands at 101kg.  Hit 90kg but 95kg was a disaster, hit the pegs going up.

 

12 MIN EMOM

Thursday 22nd February 2018

Skill / Strength: TABATA Strict HSPU only managed 3-4, Max Sets for Kipping HSPU 7.

WOD: 3 Rounds of 21 Calories and 7 Reps, final Round of 22 Calories and 11 Reps.