Tagged: Box Jump

30

Tuesday 25th September 2018

Skill / Strength: YGIG RDL’s @ 30kg reach 8 reps per round.

WOD: Scaled C2B to Pull-ups, used Green 24kg KB, and 24 inch Box – I think I was just under 13 minutes but failed to clock the time.

30-20-10

Wednesday 13th June 2018

Skill / Strength: Bar Muscle-up Progression

WOD: So went a little lighter on the KB Swings at 20kg.  Started each Round with a single Muscle-up then reverted to Pull-ups.  Last set did single Muscle-up then transitioned straight into 7 Pull-ups.  Struggling with linking two Muscle-ups together.