Monday 24th September 2018
Skill / Strength: Just a quick warm up for the WOD
WOD: Rather a long WOD with not much rest. HSPU and the Burpees were the worst. Small rest after each run. Had to scale HSPU to 2 x ab-mats and a plate. Also used a Barbell rather than Dumbbells, which would be easier.
Thursday 24th August 2017
Skill / Strength: Battle of the Double Unders (Pedo Pete and I): The pressure was on with Pete winning the toss and opting me to go first. I managed to match my PR and the Pete, some how couldn’t quiet match it. The margin of victory was slim but the honor was handed to my graceful self. Winners Win! Front Squat (3-2-1) 5 Reps @ 70kg.
WOD: Its not my legs its my heart! Rx’d @ 40kg with a time of 7:55.