Thursday 3rd May 2018
Skill / Strength: Front Rack Lunges!
WOD: In Pairs ( Stu and I) Oundle Wankers! Scaled to 70kg Power Cleans.
Friday 27th April 2018
Skill / Strength: 5 Rounds
WOD: Squat Snatch and Burpee over Bar
Monday 5th February 2018
Skill / Strength: Suitcase Deadlift using Barbell @ 80kg 2RM
WOD: Even more Burpees after yesterday’s 18.2!!!!!
Tuesday 2nd January 2018
Skill / Strength: Started first Set with 90kg then increased to 130kg.
WOD: Rx’d this with a few breaks.
Wednesday 6th September 2017
Skill / Strength: 100m Sprint UPHILL! 14 and a bit seconds.
WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!
Thursday 24th August 2017
Skill / Strength: Battle of the Double Unders (Pedo Pete and I): The pressure was on with Pete winning the toss and opting me to go first. I managed to match my PR and the Pete, some how couldn’t quiet match it. The margin of victory was slim but the honor was handed to my graceful self. Winners Win! Front Squat (3-2-1) 5 Reps @ 70kg.
WOD: Its not my legs its my heart! Rx’d @ 40kg with a time of 7:55.
Friday 4th August 2017
Skill / Strength: First time doing Sumo Deadlifts. 2RM PR @ 100kg.
WOD: 32kg (green) KB used and RX’d with 40kg SDHP.