Monday 16th July 2018
Skill / Strength: 10RM Front Squat @ 60kg
WOD: Not sure about the Unbroken bit, but Rx’d with a score of 3 rounds and 18 Reps.
Sunday 24th June 2018
Skill / Strength: Working but maintaining control (sort of).
WOD: Two Rounds Row-Thrusters-Burpee over Box
Tuesday 19th June 2018
Skill / Strength: Banded Bench Press
WOD: Teamed with Jim
Monday 21st May 2018
Skill / Strength: 12 Min EMOM, Back Squat at 80kg for 2 rounds and and 90kg for two rounds.
WOD: 24 inch Box, and 24kg Kettlebell used
Monday 23rd April 2018
Skill / Strength: EMOM with 80kg Cleans.
WOD: Very wobbly off the bike. Rx’d 5:08
Sunday 22nd April 2018
Skill / Strength: Air Squat and Back Squat 3 x 90kg, 2 x 100kg.
WOD: 18 Min AMRAP – opted for the 2000m Row. Score 14 Reps.
Tuesday 27th February 2018
Skill / Strength: Managed 5 Strict Chest to Bar, the rest was mundane.
WOD: Didn’t enjoy this WOD, Strict C2B and Burpee over Box, rather dull to be honest.