Monday 7th August 2017
Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.
WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds. Slowest time counts my times 1:21, 1:27, 1:28. Alpen was 1:32 and Charlie 1:29!
Monday 13th June 2016
Skill / Strength: Power Snatch Hang Power Snatch 10 Sets @ 70%
WOD: Complete 3 Sets of 250m Row 10 Burpees over ERG (Rower) Rest between sets, slowest is your score: My score 1:20