Tagged: Burpee Over Rower

3 ROUNDS

Monday 7th August 2017

Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.

WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds.  Slowest time counts my times 1:21, 1:27, 1:28.  Alpen was 1:32 and Charlie 1:29!

 

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COMPLETE 3 SETS

Monday 13th June 2016

Skill / Strength: Power Snatch Hang Power Snatch 10 Sets @ 70%

WOD: Complete 3 Sets of 250m Row 10 Burpees over ERG (Rower) Rest between sets, slowest is your score: My score 1:20