Sunday 1st July 2018
Skill / Strength: Warm-up
WOD: Myself and Jim (Guinea pigs) testing out this new WOD for Jack. With the two minutes rest it doesn’t look too bad on paper. The first round was OK with a score of 9! However the two minutes to recover proved to be a challenge, my scores the the remaining rounds was 4,5,4,1,1,3. The 10 Burpee Over Rower was the killer. The New App Box Mate was made available to us.
Saturday 20th January 2018
WOD: Paired with the Legend Jeff, no times, just got it done. 20kg Plate used for G2OH.
Monday 7th August 2017
Skill / Strength: First shot at Pendlay Row attempt, so settled for a 3RM PR @ 70kg.
WOD: In threes per Rower each taking a turn with approximately 3 minutes between rounds. Slowest time counts my times 1:21, 1:27, 1:28. Alpen was 1:32 and Charlie 1:29!
Monday 13th June 2016
Skill / Strength: Power Snatch Hang Power Snatch 10 Sets @ 70%
WOD: Complete 3 Sets of 250m Row 10 Burpees over ERG (Rower) Rest between sets, slowest is your score: My score 1:20