Wednesday 17th January 2018
Skill / Strength: EMOM with 32kg KB for SA Farmers Carry and 4 x Rope Climbs per minute.
WOD: Pull-Ups and Burpees not the best prep for HSPU, struggled to do a set of five then quickly reduced down to singles. With a time cap of 15 minutes 4 Rounds completed and 12 Reps (40 x Pull-ups, 40 x Burpees and 34 x HSPU). Then set a first PR for 250m Ski Erg 52.9 seconds.
Monday 18th December 2017
Skill / Strength: Lots of Pull Ups….
WOD: Descending Ladder 10 through to 1 of Thrusters and Burpees – For Time.
Friday 15th December 2017
Skill / Strength:
WOD: Wanted to get two rounds but the previous night out took its toll, and I fell short (excuses, excuses…).
Tuesday 22nd August 2017
Skill / Strength: Lots of Sledge and Step Ups
WOD: 8 Rounds with 22.5kg DB
Monday 17th July 2017
Skill / Strength: Snatch Complex
WOD: EMOM 8 Single Arm Snatches then Max Burpee Over Mat, score of 29.
Monday 3rd July 2017
Skill / Strength: Good Mornings, and Banded Glute Bridge.
WOD: I must have been really bad in a former life, Teamed with only Marc (AKA the Rushden Mong).
Friday 16th June 2017
Skill / Strength: The Houghton Hammer came in at 19.35 seconds
WOD: The Pocket Rocket was very gassy with a time of 16:10. Ed’s Birthday + Bacon Friday!!!!