Tuesday 24th July 2018
Skill / Strength: The Pump Circuit EMOM
WOD: Cruel WOD dreamt up by Max Fleckney, Fran is hard enough without Burpees, RX’d with 40kg and a time of 10:38.
Monday 23rd July 2018
Skill / Strength: Max Complex @ 85kg
WOD: Team Rotten Egg Chasers
Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!
Saturday 16th June 2018
WOD: Teamed with a New Lady who owned me doing synchronized Burpees!
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Wednesday 6th June 2018
Skill / Strength: 3RM Front Squat @ 80kg
WOD: 10 WB every minute followed by max Burpees in the remaining minute. Burpees ranged from 3 -12 with a total of 72.
Saturday 2nd June 2018
WOD: Team WOD – paired with Nick. Squat, TTB, Run, 2 rounds and 125 Reps. Row, Lunges, Burpees, 1 Round and 94 Reps.