Tagged: Burpee

6 MIN AMRAP

Tuesday 22nd August 2017

Skill / Strength: Lots of Sledge and Step Ups

WOD: 8 Rounds with 22.5kg DB

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2000M ROW

Monday 3rd July 2017

Skill / Strength: Good Mornings, and Banded Glute Bridge.

WOD: I must have been really bad in a former life, Teamed with only Marc (AKA the Rushden Mong).

IN PAIRS

Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg

WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg.  Time 16:21