Tuesday 22nd August 2017
Skill / Strength: Lots of Sledge and Step Ups
WOD: 8 Rounds with 22.5kg DB
Monday 3rd July 2017
Skill / Strength: Good Mornings, and Banded Glute Bridge.
WOD: I must have been really bad in a former life, Teamed with only Marc (AKA the Rushden Mong).
Friday 16th June 2017
Skill / Strength: The Houghton Hammer came in at 19.35 seconds
WOD: The Pocket Rocket was very gassy with a time of 16:10. Ed’s Birthday + Bacon Friday!!!!
Wednesday 7th June 2017
Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift. Therefore new PR set for 3RM @100kg
WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg. Time 16:21
Sunday 4th June 2017
Hero WOD: Bradley – RX’d with 33 minutes 15 seconds
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.
Tuesday 14th March 2017
Skill / Strength: EMOM For 9 Minutes – 10 x Russian Twists, 30 Second Bar Hang, 10 x Hollow Hold Rocks
WOD: First AMRAP was 4 Rounds and 10 Reps, Second AMRAP 4 Rounds and 2 Reps