Tagged: Burpee

IN PAIRS

Wednesday 7th June 2017

Skill / Strength: I believe this is the first time I’ve done Sumo Deadlift.  Therefore new PR set for 3RM @100kg

WOD: Teamed with Alpen Stu, scaled the weight down from 60kg to 40kg.  Time 16:21 

12 MINUTE AMRAP

Monday 6th March 2017

Still sore from 17.2!

Skill / Strength: Handstands are getting stronger but not walking yet.

WOD: Started with the first two rounds doing HSPU, then scaled to using the Box.  Double Unders replaced with 60 Single Unders.