Tuesday 26th June 2018
Skill / Strength: WOD Prep
WOD: RX’d a Hero WOD within a Time Cap, happy with that!
Saturday 16th June 2018
WOD: Teamed with a New Lady who owned me doing synchronized Burpees!
Saturday 9th June 2018
WOD: Team Dad’s Army (Jeff, Pete and I) not a bad effort two two hang-overs between us. Thrusters @ 40kg, Ammo was 2 x 10kg Plates.
Wednesday 6th June 2018
Skill / Strength: 3RM Front Squat @ 80kg
WOD: 10 WB every minute followed by max Burpees in the remaining minute. Burpees ranged from 3 -12 with a total of 72.
Saturday 2nd June 2018
WOD: Team WOD – paired with Nick. Squat, TTB, Run, 2 rounds and 125 Reps. Row, Lunges, Burpees, 1 Round and 94 Reps.
Thursday 17th May 2018
Skill / Strength: Strict Press
WOD: 1000m Row, 1 Mile Run, 100 Burpees – 19:15
Sunday 13th May 2018
WOD: British Hero WOD with Jim – My Time 48:45, Then a 500m Ski Erg 1:54.