Thursday 11th January 2018
Skill / Strength: Not the best Bench Press session managed the tempo with 70kg, 80kg was a bit much.
WOD: As I can’t yet link Bar Muscle Ups, I went for C2B. I really really hate Turkish Get Ups!!!!
Tuesday 9th January 2018
Skill / Strength: Went up to 70kg for the Bent Over Row. 20kg Plate Hold
WOD: Scaled C2B to Kipping Pull-ups, also 60 singles instead of Double Unders. 3 Rounds 40 Reps.
Tuesday 15th August 2017
Skill / Strength: C2B Training
WOD: Assault bike, C2B, Run. RX’d with a time of 5:38.
Wednesday 26th April 2017
Skill / Strength:
WOD: Team Old Fart & His Mistress (Carina and I), splitting the work and using 24kg Kettlebell.
Thursday 5th May 2016
Skill / Strength: No details 😦
WOD: Scaled to 35kg, and jumping pull-ups.