Friday 23rd March 2018
Skill / Strength: 3RM @ 60kg
WOD: 18.5 Rx’d – 4 Rounds and 15 Reps
Saturday 27th January 2018
WOD: Teamed with Rory and Rob – Burpee over Box @ 20/24/30, Thrusters 40/50/60kg, @ 60kg I could only manage sets of 3 instead of the usual 5. MUs scaled to C2B. Time not recorded.
Tuesday 23rd January 2018
Skill / Strength: Slow progression but no MU today.
WOD: Scaled to C2B and HR Push-ups, also went with 40kg Power Snatch. 5:46
Thursday 11th January 2018
Skill / Strength: Not the best Bench Press session managed the tempo with 70kg, 80kg was a bit much.
WOD: As I can’t yet link Bar Muscle Ups, I went for C2B. I really really hate Turkish Get Ups!!!!
Tuesday 9th January 2018
Skill / Strength: Went up to 70kg for the Bent Over Row. 20kg Plate Hold
WOD: Scaled C2B to Kipping Pull-ups, also 60 singles instead of Double Unders. 3 Rounds 40 Reps.
Tuesday 15th August 2017
Skill / Strength: C2B Training
WOD: Assault bike, C2B, Run. RX’d with a time of 5:38.
Wednesday 26th April 2017
Skill / Strength:
WOD: Team Old Fart & His Mistress (Carina and I), splitting the work and using 24kg Kettlebell.