Tagged: Deadlift

500M ROW

Friday 15th September 2017

Skill / Strength: 1RM Deadlift @ 170kg PR!

WOD: Not bad, but 1.5 seconds slower than my PR.

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3 ROUNDS FOR TIME

Thursday 11th August 2016

Skill / Strength: SNATCH Footwork Overhead Position Bar Path EMOM for 12 Minutes 1 Snatch @60% (40Kg) 3 Power Box Jumps (30)

WOD: 90 Second Hang Buy In 3 Rounds for Time of: 21 Burpee over Bar 12 Deadlift @ 100Kg 9 minute CAP reached with 2 rounds + 14