Friday 15th September 2017
Skill / Strength: 1RM Deadlift @ 170kg PR!
WOD: Not bad, but 1.5 seconds slower than my PR.
Friday 23rd June 2017
Skill / Strength:
WOD: Team WOD with 1RM Deadlift with remaing time. Deadlift PR at 165kg by 10kg.
Saturday 18th March 2017
WOD: CrossFit Games 17.4 is 16.4!
AMRAP in 13 Minutes
- 55 Deadlifts at 225 lbs
- 55 Wall Balls using 20 lbs at 10 feet
- 55 Row Calories
- 55 Handstand Push-Ups
Within the 13 minutes I managed to complete the Deadlifts, Wall Balls, and Row.
Wednesday 16th November 2016
Strength / Skill: Hit the magic 100kg beating my previous PR by 5kg.
WOD: Using 2 x 16kg Kettlebells
Saturday 22nd October 2016
WOD: Team WOD includes 155kg Deadlift PR!!!!
Sunday 2nd October 2016
Skill / Strength: Front Squats 3RM @ 85kg
WOD: Open Gym, Chipper Not Timed.
- 30 Dumbbell Push Press
- 15 kg 30 Knees-to-chests
- 30 Row Calories
- 30 Box Jump Overs
- 30 Deadlifts, 80 kg
Thursday 11th August 2016
Skill / Strength: SNATCH Footwork Overhead Position Bar Path EMOM for 12 Minutes 1 Snatch @60% (40Kg) 3 Power Box Jumps (30)
WOD: 90 Second Hang Buy In 3 Rounds for Time of: 21 Burpee over Bar 12 Deadlift @ 100Kg 9 minute CAP reached with 2 rounds + 14