Tagged: Double Under

30-20-10

Monday 18th September 2017

Skill / Strength: 26kg weighted Pull-up, PR.  Max Rep pull-ups was 8 but could and should of pushed for more.

WOD: Scaled the WOD with Single Unders instead of Doubles.  Managed a set of 17 pull ups unbroken for the first set.

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5 MIN AMRAP

Friday 18th August 2017

Skill / Strength: EMOM for 9 mins – 1 Snatch

WOD: 5 Minute AMRAP of 4-8-12-16-20-24……… DB Snatch, then 20 Double Unders. Completed 3 Rounds and 20 Reps.

 

No Pictures – Bacon Friday!

 

 

 

 

12 MINUTE AMRAP

Wednesday 14th June 2017

Skill / Strength: Banded (Red) Bench Press @ 70kg

WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders,  managed 2 unbroken then all singles.  Happy with the RX but need to practice DUs a lot.