Tagged: Double Under

12 MINUTE AMRAP

Wednesday 14th June 2017

Skill / Strength: Banded (Red) Bench Press @ 70kg

WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders,  managed 2 unbroken then all singles.  Happy with the RX but need to practice DUs a lot.

HOLKHAM and FOX

Sunday 21st May 2017

Skill / Strength: Touch Rugby!

WOD: Open Gym Session where we attempted two British Hero WODs.  The first Holkham,  Used Green 24kg Kettlebell and RX’d the first Round.  However after 10 Pull-ups of the second round scaled to Ring Rows as hands were torn to pieces. Time was 32:50.  Next up was Fox,  I scaled everything for this, Front Squats should have been @ Bodyweight (94 kg), but I used 40kg,  Box Jumps were @ 24 inches, I went for 20.  Then I replaced Double Unders with Singles. Time was 7:00.

 

EMOM FOR 10 MINUTES

Friday 24th March 2017

Skill / Strength: Double Unders!!!  Managed to do my first Double Under, then did it a few times (not linked).

WOD: Easy EMOM in Preperation for tonights 17.5.  Used a naked 20kg bar.