Monday 18th September 2017
Skill / Strength: 26kg weighted Pull-up, PR. Max Rep pull-ups was 8 but could and should of pushed for more.
WOD: Scaled the WOD with Single Unders instead of Doubles. Managed a set of 17 pull ups unbroken for the first set.
Wednesday 30th August 2017
Skill / Strength: 5 Sets of 5 Sumo Deadlifts @ 80kg
WOD: Team Wod
Friday 18th August 2017
Skill / Strength: EMOM for 9 mins – 1 Snatch
WOD: 5 Minute AMRAP of 4-8-12-16-20-24……… DB Snatch, then 20 Double Unders. Completed 3 Rounds and 20 Reps.
No Pictures – Bacon Friday!
Thursday 10th August 2017
Skill / Strength: 1RM Strict Press @ 55kg (11kg less than PR).
WOD: Horrid, scaled, 8 minutes 24 seconds using a 16kg KB instead of DB.
Monday 26th June 2017
Skill / Strength: Bench Press 1RM @ 101kg, PR by 11kg.
WOD: Not RX’d due to Double Unders (again), 20kg Dumbbell used for S2OH.
Wednesday 14th June 2017
Skill / Strength: Banded (Red) Bench Press @ 70kg
WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders, managed 2 unbroken then all singles. Happy with the RX but need to practice DUs a lot.