Wednesday 14th June 2017
Skill / Strength: Banded (Red) Bench Press @ 70kg
WOD: Completed the Row in 3:48, 100 Wall Balls I broke down into a set of 20 the 10-15. This was the first WOD where I attempted Double Unders, managed 2 unbroken then all singles. Happy with the RX but need to practice DUs a lot.
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.
Sunday 21st May 2017
Skill / Strength: Touch Rugby!
WOD: Open Gym Session where we attempted two British Hero WODs. The first Holkham, Used Green 24kg Kettlebell and RX’d the first Round. However after 10 Pull-ups of the second round scaled to Ring Rows as hands were torn to pieces. Time was 32:50. Next up was Fox, I scaled everything for this, Front Squats should have been @ Bodyweight (94 kg), but I used 40kg, Box Jumps were @ 24 inches, I went for 20. Then I replaced Double Unders with Singles. Time was 7:00.
Saturday 20th May 2017
WOD: Team “We Hate Anna”consisted of Marc, Jeremy, and I. Apparently Anna was responsible for constructing these WODs. All completed as prescribed apart from my Double Unders which were singles.
Wednesday 12th April 2017
Skill / Strength: Used 20kg Dumbells, calves took a hammering on the High Heel Walk.
WOD: Scaled Double Unders for double the quantity of Single Unders, as I’ve only ever managed to link 2 Double Unders together.
Friday 24th March 2017
Skill / Strength: Double Unders!!! Managed to do my first Double Under, then did it a few times (not linked).
WOD: Easy EMOM in Preperation for tonights 17.5. Used a naked 20kg bar.
Tuesday 14th March 2017
Skill / Strength: EMOM For 9 Minutes – 10 x Russian Twists, 30 Second Bar Hang, 10 x Hollow Hold Rocks
WOD: First AMRAP was 4 Rounds and 10 Reps, Second AMRAP 4 Rounds and 2 Reps