Tuesday 11th September 2018
Skill / Strength: Snatch Complex of Snatch Deadlift, Snatch Pull, Power Snatch – 1RM @ 60kg
WOD: Paired WOD with Rob Austin, used 20kg Dumbbells and scaled double unders to 100 singles.
Friday 20th July 2018
Skill / Strength: Handstands
WOD: So Double Unders are back to Haunt me again, really need to bag these. Scaled to 2 x Singles, first set broke at around 130 which was rather unfortunate. 20kg DB used for the Snatch.
Wednesday 27th June 2018
Skill / Strength: Double Under Practice!!!!!!
WOD: In Pairs, 30 DU (60 Single) each, 30 SA DB Hang Cleans between the pair ++++ every 3 mins 15 Cal Ski Erg. Paired with Pete
Friday 1st June 2018
Skill / Strength: DB Flyers and Handstand Hold.
WOD: Team The Pig & The Dog (Charlie and I). Split the Reps evenly. Scaled DU to Singles, and reverted Ring Dips to HR Push-ups. 30inch Box used.
Tuesday 9th January 2018
Skill / Strength: Went up to 70kg for the Bent Over Row. 20kg Plate Hold
WOD: Scaled C2B to Kipping Pull-ups, also 60 singles instead of Double Unders. 3 Rounds 40 Reps.
Thursday 4th January 2018
Skill / Strength: L Hang very tough
WOD: Scaled DUs for 200 Singles, but completed within time.
Friday 22nd December 2017
Skill / Strength: After the Plate Hold, arms were in pieces.
WOD: Its official, I hate Turkish Get Ups!