Monday 15th January 2018
Skill / Strength: Managed 70kg 3RM but could only manage a single at 80kg.
WOD: 5pm Class due to work. 31 seconds on the Assault Bike to do 30 Calories, then loads of time to do Sandbag Cleans (45kg) and Down Ups. 5:35
Thursday 9th November 2017
Skill / Strength: 1RM Temp Front Squat @ 90kg
WOD: Scaled 18 Triple Unders to 128 Singles, 24kg (green) Kettlebell used.
Thursday 31st August 2017
Skill / Strength: Max Rope Pull Ups 3, then 4.
WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2. Total score 34 which looks rather low. The first set of HSPU completed an unbroken 10!
Tuesday 9th May 2017
Skill / Strength: 1RM Bent Over Barbell Row @ 80kg
WOD: 5 Minute EMOM of 5 Strict Handstand Push-ups, then as many Down Ups as possible in the remaining time. Total number of Down Ups was 45, had to scale the Strict Handstand Push-ups after the first round to DB Strict Press with 2 x 12.5kg.
No Pictures due to New Branding Launch!
Thursday 30th March 2017
Skill / Strength: I hate Turkish Get Ups (using my left).
WOD: Team WOD of Chimps v Chicks.
Monday 12th September 2016
Skill / Strength: ?
WOD: Scaled the T2B to hanging knee raises. Time 4:30