Tagged: Down Up

11 MINUTE AMRAP

Thursday 9th November 2017

Skill / Strength: 1RM Temp Front Squat @ 90kg

WOD: Scaled 18 Triple Unders to 128 Singles, 24kg (green) Kettlebell used.

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3 ROUNDS

Thursday 31st August 2017

Skill / Strength: Max Rope Pull Ups 3, then 4.

WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2.  Total score 34 which looks rather low.  The first set of HSPU completed an unbroken 10!

5 MINUTE EMOM

Tuesday 9th May 2017

Skill / Strength:  1RM Bent Over Barbell Row @ 80kg

WOD: 5 Minute EMOM of 5 Strict Handstand Push-ups, then as many Down Ups as possible in the remaining time.  Total number of Down Ups was 45, had to scale the Strict Handstand Push-ups after the first round to DB Strict Press with 2 x 12.5kg.

 

No Pictures due to New Branding Launch!