Tagged: Dumbbell Front Squat

20 MIN AMRAP

Monday 2nd July 2018

Skill / Strength: WOD Prep, Squats

WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.

   

 

3 ROUNDS FOR TIME

Thursday 9th February 2017

Attended the 10am Class this morning as I was running errands earlier in the morning.

Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg.

WOD: 3 RFT of 20 calore Row, and 20 Dumbbell Front Squat.  Sounds fine but it soon took its toll.  Used 2 x 15kg DB, so 30kg!  Respectable score of 5 minutes 55 seconds.

 

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