Thursday 28th June 2018
Skill / Strength:
WOD: Teamed with Tom Dead-lifts 80kg, Bench Press 60kg, DB Cleans 1-2-3-4-5-6-7-8-9-10, we got into the 10th round somewhere……
Wednesday 27th June 2018
Skill / Strength: Double Under Practice!!!!!!
WOD: In Pairs, 30 DU (60 Single) each, 30 SA DB Hang Cleans between the pair ++++ every 3 mins 15 Cal Ski Erg. Paired with Pete