Tagged: Dumbbell Snatch

5 MIN AMRAP

Friday 18th August 2017

Skill / Strength: EMOM for 9 mins – 1 Snatch

WOD: 5 Minute AMRAP of 4-8-12-16-20-24……… DB Snatch, then 20 Double Unders. Completed 3 Rounds and 20 Reps.

 

No Pictures – Bacon Friday!

 

 

 

 

15-12-9-6-3

Tuesday 18th April 2017

Skill / Strength: Single Leg Box Jumps highlights major issues with my right knee. This is obviously something I need to work on.

WOD: Snatches using 22.5kg DB and a plate, time 8:33.