Tagged: Dumbbell Squat Clean

HANG ON IN

Monday 12th June 2017

Skill / Strength: Weighted Chin-up managed 5RM @15kg, then 1RM @20kg

WOD: Used 20kg Dumbbells which proved tuff, managed to get through it even if some Squat Cleans could have been judged as Power Cleans!

Advertisements