Tagged: Farmer Carry


Tuesday 12th June 2018

Skill / Strength: Front Rack Carry with 110kg bar, Farmers Carry using 60kg, Hang hold for 40 second intervals.

WOD: Unusual format, went a bit light on the Farmers Carry using 24kg.


Wednesday 14th March 2018

Skill / Strength:  8 Min EMOM Dead-lifts,  100 kg, 110 kg, 120 kg, 130 kg, 140 kg, 150 kg, 160 kg, 171 kg (PR).

WOD: Another EMOM, 16 Min – SA KB Carry, Rope Climb, Box Jump Overs, Rest……..

  • Box Jump Overs – 20,15,17,12
  • SA KB Carry – 4,7,5,9
  • Rope Climb – 1,2,2,2



Thursday 4th May 2017

Skill / Strength: Worked our way up from 40kg to 70kg for 5 Rep Max of RDL.  Very hard not to use the back.

WOD: Team 50 Shades of Stew (Aplen, Che, Myself), started with KBs (2 x 24kg) which were by far the easiest, next was the Sandbag (50kg) which was awkward and had to stop a few times,  then the Front Rack with 2 x 15kg DBs. Team names referenced myself as it was my Birthday!