Tagged: Front Squat


Monday 30th October 2017

Skill / Strength: 

WOD: Congestion at the Rig cost me dearly with this WOD,  as I didn’t managed to finish within the time cap (5 Pull-ups short). 


Sunday 21st May 2017

Skill / Strength: Touch Rugby!

WOD: Open Gym Session where we attempted two British Hero WODs.  The first Holkham,  Used Green 24kg Kettlebell and RX’d the first Round.  However after 10 Pull-ups of the second round scaled to Ring Rows as hands were torn to pieces. Time was 32:50.  Next up was Fox,  I scaled everything for this, Front Squats should have been @ Bodyweight (94 kg), but I used 40kg,  Box Jumps were @ 24 inches, I went for 20.  Then I replaced Double Unders with Singles. Time was 7:00.



Tuesday 16th May 2017

Skill / Strength:  Squats were good today the 2 second hold resulted in better depth than normal.  Matched the PR of a single, so with the pause this is an improvement.

WOD: That damn Assault Bike, 1 minute for maximum calories.  This is always the longest minute in the world ever!!!! Calories clocked 34.