Tagged: Front Squat

HOLKHAM and FOX

Sunday 21st May 2017

Skill / Strength: Touch Rugby!

WOD: Open Gym Session where we attempted two British Hero WODs.  The first Holkham,  Used Green 24kg Kettlebell and RX’d the first Round.  However after 10 Pull-ups of the second round scaled to Ring Rows as hands were torn to pieces. Time was 32:50.  Next up was Fox,  I scaled everything for this, Front Squats should have been @ Bodyweight (94 kg), but I used 40kg,  Box Jumps were @ 24 inches, I went for 20.  Then I replaced Double Unders with Singles. Time was 7:00.

 

Advertisements

BIKE OF GAINS

Tuesday 16th May 2017

Skill / Strength:  Squats were good today the 2 second hold resulted in better depth than normal.  Matched the PR of a single, so with the pause this is an improvement.

WOD: That damn Assault Bike, 1 minute for maximum calories.  This is always the longest minute in the world ever!!!! Calories clocked 34.

9 MINUTE AMRAP

Tuesday 4th April 2017

Skill / Strength: Struggled to reach my PR of 100kg, as I only managed 90kg. However I did get a 2RM at 70kg.

WOD: 9 Minute AMRAP with increasing number of Reps, Thrusters and Pull Ups.  RX’d with a score of 12 and 3.

 

3 ROUNDS FOR TIME

Thursday 9th February 2017

Attended the 10am Class this morning as I was running errands earlier in the morning.

Skill / Strength: Paired with Ben we worked are way up to a 2RM Hang Squat Clean of 70kg.

WOD: 3 RFT of 20 calore Row, and 20 Dumbbell Front Squat.  Sounds fine but it soon took its toll.  Used 2 x 15kg DB, so 30kg!  Respectable score of 5 minutes 55 seconds.

 

img_20170209_112453 img_20170209_112500 img_20170209_112508 img_20170209_112639