Monday 30th October 2017
Skill / Strength:
WOD: Congestion at the Rig cost me dearly with this WOD, as I didn’t managed to finish within the time cap (5 Pull-ups short).
Sunday 21st May 2017
Skill / Strength: Touch Rugby!
WOD: Open Gym Session where we attempted two British Hero WODs. The first Holkham, Used Green 24kg Kettlebell and RX’d the first Round. However after 10 Pull-ups of the second round scaled to Ring Rows as hands were torn to pieces. Time was 32:50. Next up was Fox, I scaled everything for this, Front Squats should have been @ Bodyweight (94 kg), but I used 40kg, Box Jumps were @ 24 inches, I went for 20. Then I replaced Double Unders with Singles. Time was 7:00.
Tuesday 16th May 2017
Skill / Strength: Squats were good today the 2 second hold resulted in better depth than normal. Matched the PR of a single, so with the pause this is an improvement.
WOD: That damn Assault Bike, 1 minute for maximum calories. This is always the longest minute in the world ever!!!! Calories clocked 34.
Wednesday 12th April 2017
Skill / Strength: Used 20kg Dumbells, calves took a hammering on the High Heel Walk.
WOD: Scaled Double Unders for double the quantity of Single Unders, as I’ve only ever managed to link 2 Double Unders together.
Tuesday 4th April 2017
Skill / Strength: Struggled to reach my PR of 100kg, as I only managed 90kg. However I did get a 2RM at 70kg.
WOD: 9 Minute AMRAP with increasing number of Reps, Thrusters and Pull Ups. RX’d with a score of 12 and 3.
Friday 17th March 2017
Skill / Strength:
WOD: A bit of a fun WOD in prep for the Open WOD tomorrow. Managed to get to get my Ball in the Hole on the final attempt!
Wednesday 1st March 2017
Skill / Strength: 6RM Front Squat – 65kg
WOD: For Time 30 Calories on the Assault Bike, then 2 rounds of 20 Farmers Carry Lunges, 100 Double Unders. After the Assault Bike my Legs wouldn’t work.