Tagged: Grace


Monday 16th January 2017

Felt good this morning, only a cheeky two pints yesterday lunchtime which must of helped.

Skill / Strength: Prep for Grace

WOD: Used 50kg instead of the RX of 60kg.  A bit disappointed I was 13 seconds slower than my previous attempt with the same weight in October.  Must learn to squat under the Clean to then go straight into the Jerk in one movement.

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Monday 16th May 2016

Not a great night’s sleep but made the effort and turned up!

Skill / Strength:  First attempt at the Clean and Jerk, felt OK but struggled with my knees. Managed a maximum of 50kg

WOD:   WoD was Grace, scaled to 40Kg instead of 60Kg, Time 5:02