Tagged: Handstand Push-up

FOR TIME

Wednesday 17th January 2018

Skill / Strength: EMOM with 32kg KB for SA Farmers Carry and 4 x Rope Climbs per minute.

WOD: Pull-Ups and Burpees not the best prep for HSPU, struggled to do a set of five then quickly reduced down to singles.  With a time cap of 15 minutes 4 Rounds completed and 12 Reps (40 x Pull-ups, 40 x Burpees and 34 x HSPU).  Then set a first PR for 250m Ski Erg 52.9 seconds.

 

3 ROUNDS

Thursday 31st August 2017

Skill / Strength: Max Rope Pull Ups 3, then 4.

WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2.  Total score 34 which looks rather low.  The first set of HSPU completed an unbroken 10!