Friday 7th September 2018
Skill / Strength: HSPU and Power Cleans
WOD: Scaled down from 100kg to 80kg, but managed HSPU with a couple of Ab-mats. 25 Rounds dead.
Friday 31st August 2018
Skill / Strength: Gymnastic Skillz
WOD: Dizzy Sprint RX’d with a time of 10 minutes.
Monday 25th June 2018
Skill / Strength: Team Conga
WOD: Started with HSPU but had to revert to Push Press when arms and shoulders blew!
Wednesday 2nd May 2018
Skill / Strength: Handstand Drills
WOD: Eventually scaled HSPU to HR Push Ups, three rounds and 53 reps completed before Time Cap expired.
Tuesday 13th March 2018
Skill / Strength: Handstand Wall Race
WOD: HSPU and T2B – Split HSPU sets by half with HR Push-ups. 10:21
Wednesday 14th February 2018
Skill / Strength: Lots of prancing about.
WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.
Wednesday 17th January 2018
Skill / Strength: EMOM with 32kg KB for SA Farmers Carry and 4 x Rope Climbs per minute.
WOD: Pull-Ups and Burpees not the best prep for HSPU, struggled to do a set of five then quickly reduced down to singles. With a time cap of 15 minutes 4 Rounds completed and 12 Reps (40 x Pull-ups, 40 x Burpees and 34 x HSPU). Then set a first PR for 250m Ski Erg 52.9 seconds.