Tagged: Handstand Push-up

DO IT IN THE AD BREAK

Wednesday 6th September 2017

Skill / Strength: 100m Sprint UPHILL!  14 and a bit seconds.

WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!

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3 ROUNDS

Thursday 31st August 2017

Skill / Strength: Max Rope Pull Ups 3, then 4.

WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2.  Total score 34 which looks rather low.  The first set of HSPU completed an unbroken 10!

11 MINUTE AMRAP

Thursday 8th June 2017

Skill / Strength: E2M For 10 minutes 2 Push Press. Started at 50kg then increased weight to 60, 70, 72, and finally 73kg which is a new 2RM PR.

WOD: HSPU Reps started at 2, then increased by 2 each round 2,4,6,8,10…….. After the first three rounds scaled the HSPU to Push-ups.

 

12 MINUTE AMRAP

Monday 6th March 2017

Still sore from 17.2!

Skill / Strength: Handstands are getting stronger but not walking yet.

WOD: Started with the first two rounds doing HSPU, then scaled to using the Box.  Double Unders replaced with 60 Single Unders.