Wednesday 14th February 2018
Skill / Strength: Lots of prancing about.
WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.
Wednesday 17th January 2018
Skill / Strength: EMOM with 32kg KB for SA Farmers Carry and 4 x Rope Climbs per minute.
WOD: Pull-Ups and Burpees not the best prep for HSPU, struggled to do a set of five then quickly reduced down to singles. With a time cap of 15 minutes 4 Rounds completed and 12 Reps (40 x Pull-ups, 40 x Burpees and 34 x HSPU). Then set a first PR for 250m Ski Erg 52.9 seconds.
Monday 13th November 2017
Skill / Strength: Bar Jumps were new.
WOD: Rx’d the first round then went Chest to Bar. The longest 20 minutes EVER!
Tuesday 24th October 2017
Skill / Strength: Upside down time!
WOD: Whiteboard says RX but was removed as I used 2 x Ab Mats and 20kg Plates. I will re-do this WOD and RX it for real!
Wednesday 6th September 2017
Skill / Strength: 100m Sprint UPHILL! 14 and a bit seconds.
WOD: Today’s WOD has been brought to us by Sophie, with the title referencing Charlie’s stamina!
Thursday 31st August 2017
Skill / Strength: Max Rope Pull Ups 3, then 4.
WOD: Scaled Strict to Kipping HSPU, used a 22.5kg DB, and my scores for each round were 20, 12, 2. Total score 34 which looks rather low. The first set of HSPU completed an unbroken 10!