Monday 25th June 2018
Skill / Strength: Team Conga
WOD: Started with HSPU but had to revert to Push Press when arms and shoulders blew!
Wednesday 2nd May 2018
Skill / Strength: Handstand Drills
WOD: Eventually scaled HSPU to HR Push Ups, three rounds and 53 reps completed before Time Cap expired.
Tuesday 13th March 2018
Skill / Strength: Handstand Wall Race
WOD: HSPU and T2B – Split HSPU sets by half with HR Push-ups. 10:21
Wednesday 14th February 2018
Skill / Strength: Lots of prancing about.
WOD: Team Spinning Cycle, managed the majority of HSPU but scaled the last few.
Wednesday 17th January 2018
Skill / Strength: EMOM with 32kg KB for SA Farmers Carry and 4 x Rope Climbs per minute.
WOD: Pull-Ups and Burpees not the best prep for HSPU, struggled to do a set of five then quickly reduced down to singles. With a time cap of 15 minutes 4 Rounds completed and 12 Reps (40 x Pull-ups, 40 x Burpees and 34 x HSPU). Then set a first PR for 250m Ski Erg 52.9 seconds.
Monday 13th November 2017
Skill / Strength: Bar Jumps were new.
WOD: Rx’d the first round then went Chest to Bar. The longest 20 minutes EVER!
Tuesday 24th October 2017
Skill / Strength: Upside down time!
WOD: Whiteboard says RX but was removed as I used 2 x Ab Mats and 20kg Plates. I will re-do this WOD and RX it for real!