Tuesday 3rd July 2018
Skill / Strength: 9 Minute EMOM, more like a WOD, 80kg bar and 20kg DB for the twists!
WOD: RX’d at 60kg, short and sharp.
Wednesday 30th May 2018
Skill / Strength: Weighted Pull-up at 20kg (6kg short of PR), then Strict Pull-up Max Reps of 7 PR by 2
WOD: For Time, slow but RX’d @ 40kg
Wednesday 16th May 2018
Skill / Strength: Started at 40kg and progressed to 125kg for the final set.
WOD: Used 60kg and completed 18 sets plus one No Rep. Meanwhile in Corby!
Tuesday 20th March 2018
Skill / Strength: Even got a couple of Bar Muscle-ups in.
WOD: 85kg Power Clean, 85kg Hang Power Clean.
Friday 15th December 2017
Skill / Strength:
WOD: Wanted to get two rounds but the previous night out took its toll, and I fell short (excuses, excuses…).
Monday 25th April 2016
WOD: Used a 20kg Bar with 2 x 5kg, so 30kg. Double Unders replaced with Singles (same quantity).