Tagged: Hang Power Clean

BIRTHDAY WOD

Saturday 17th June 2017

WOD: Teamed with Marc: 800m Wall Ball Run, then 6 Rounds of 15 x Hang Power Cleans, and 15 x Burpee Box Jumps.

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EMOM FOR 9 MINUTES

Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.

7 MINUTE AMRAP

Friday 2nd June 2017

Skill / Strength: 

WOD: HR (Hand Release) Push Up, and 16kg KB used for Hang Power Cleans.  4 Rounds completed (16s) with 16 Reps of the next round completed.   So a Score of 4 Rounds 16 Reps (16+16).

21-15-9

Wednesday 1st February 2017

Skill / Strength: These were fine and completed using 60-70kg

https://beyondthewhiteboard.com/workout_sessions/28591754

WOD: For the WOD I scaled the weight as 21 @ 60kg looked a lot, therefore went for 40kg.  Looking at my time I should have gone a bit heavier.

Looks like I completed this WOD before on 7th October 2016, same weight but an improved time previous time was 5 minutes 16 seconds. So with a new time of 4 minutes 30 seconds that’s 46 seconds faster.

https://beyondthewhiteboard.com/workout_sessions/28591714

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