Tagged: Hang Power Clean

EMOM FOR 9 MINUTES

Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.

7 MINUTE AMRAP

Friday 2nd June 2017

Skill / Strength: 

WOD: HR (Hand Release) Push Up, and 16kg KB used for Hang Power Cleans.  4 Rounds completed (16s) with 16 Reps of the next round completed.   So a Score of 4 Rounds 16 Reps (16+16).