Tagged: Hang Power Clean

31/01/2018

21-15-9

31st January 2018

Skill / Strength: 11 MIN AMRAP

WOD: Classic CrossFit Workout RX’d

26/01/2018

12 MINS MAX COMPLEX

Friday 26th January 2018

Skill / Strength: This felt more like a WOD.

WOD: Started with 40kg Bar and worked up. Power Cleaned at 80kg but missed the Hang Clean. Dropped down to 75kg and completed the complex.

07/07/2017

DT

Friday 7th July 2017

Skill / Strength:

WOD: 5 Rounds with a Time Cap of 6 Minutes. RX’d 2 rounds then scaled to 40kg. 4 Rounds 12 Reps within the time.

17/06/2017

BIRTHDAY WOD

Saturday 17th June 2017

WOD: Teamed with Marc: 800m Wall Ball Run, then 6 Rounds of 15 x Hang Power Cleans, and 15 x Burpee Box Jumps.

13/06/2017

EMOM FOR 9 MINUTES

Tuesday 13th June 2017

Skill / Strength: New Hang power Clean PR for 5RM @ 75kg

WOD: Scaled this as 60kg would have been very slow and speed was required. Used 50kg (unbroken Hang Power Cleans), and broke up the Push Press into 2 sets with scores of 12, 10, 13.

02/06/2017

7 MINUTE AMRAP

Friday 2nd June 2017

Skill / Strength:

WOD: HR (Hand Release) Push Up, and 16kg KB used for Hang Power Cleans. 4 Rounds completed (16s) with 16 Reps of the next round completed. So a Score of 4 Rounds 16 Reps (16+16).

27/05/2017

TEAM WOD

Saturday 27th May 2017

WOD: Team WOD (Team Bear) Sophie, Carina, Justin, Marc, and I. PR my Hang Power Clean by 15kg!