Monday 18th September 2017
Skill / Strength: 26kg weighted Pull-up, PR. Max Rep pull-ups was 8 but could and should of pushed for more.
WOD: Scaled the WOD with Single Unders instead of Doubles. Managed a set of 17 pull ups unbroken for the first set.
Monday 12th June 2017
Skill / Strength: Weighted Chin-up managed 5RM @15kg, then 1RM @20kg
WOD: Used 20kg Dumbbells which proved tuff, managed to get through it even if some Squat Cleans could have been judged as Power Cleans!
Thursday 30th March 2017
Skill / Strength: I hate Turkish Get Ups (using my left).
WOD: Team WOD of Chimps v Chicks.
Thursday 19th January 2017
Skill / Strength:
WOD: Scaled this WOD, started with kipping pull ups but reverted to Ring Rows.