Tagged: Kettlebell Swing

FOR TIME

Wednesday 21st February 2018

Skill / Strength: Agility and Box Jumps

WOD: 1 Mile Run 100 Kettlebell Swings @24kg – 13:24 (apparently I should of gone heavier, same weight as Carina and Soph).

FOR TIME

Friday 12th January 2018

Skill / Strength: 

WOD:  Bacon Friday got the better of me. No Pictures and no time recorded, it happens.

WOD Consisted of:

  • 500m Row
  • 25 Calorie Ski ERG
  • 50 Kettlebell Swings  @24kg