Monday 2nd July 2018
Skill / Strength: WOD Prep, Squats
WOD: Learnt a very valuable lesson today, never pair with Stuart Cressy! He is a machine and will Kill you!! Managed to get through the first sets of 400/40, 300/30, 200/20, 100,10 without too much difficulty. But going back up the ladder it began to take its toll. With the second sets of 200/20, 300/20 completed I began to hit the wall, only managed 300m of the 400m run then 10 KB Swings and my saving grace was 30 minutes was up. Sorry Stuart for holding you back you could of had that in the bag easily without me. Used 24kg KB and 2 x 15Kg DB.
Wednesday 13th June 2018
Skill / Strength: Bar Muscle-up Progression
WOD: So went a little lighter on the KB Swings at 20kg. Started each Round with a single Muscle-up then reverted to Pull-ups. Last set did single Muscle-up then transitioned straight into 7 Pull-ups. Struggling with linking two Muscle-ups together.