Tagged: Kettlebell Swing

NATE

Monday 13th November 2017

Skill / Strength: Bar Jumps were new.

WOD: Rx’d the first round then went Chest to Bar.  The longest 20 minutes EVER!

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HELEN

Saturday 3rd June 2017

Skill / Strength: Hang Power Cleans PR for 2RM @90kg and 1RM @100kg

WOD: First attempt at Helen accompanied by Mark.  RX’d Time 12 minutes 9 seconds.

Helen

3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

 

 

FOR TIME, IN PAIRS

Tuesday 30th May 2017

Skill / Strength: RDL with 24kg Kettlebell, shaky legs.

WOD: Initially used a 15kg Dumbbell, however after the first set of 75 unbroken we upgraded to 22.5kg.  A further 4 sets with the obligatory Row in between (75,25,15,15,20).