Tagged: Medball Cleans

21-15-9

Monday 20th November 2017

Skill / Strength: Hang Power Clean and Hang Clean Complex, 80kg completed failed on the Hang Clean @ 90kg.

WOD: That Classic CrossFit format, shoulder not feeling great so scaled to 50kg.

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3 ROUNDS FOR TIME

Wednesday 24th May 2017

Skill / Strength: Wall Balls (32X1), 3 seconds decent, 2 second old, 1 second accent.  The only throw is on the last rep.  Wednesday’s have now been redefined as Short Shorts Wednesday.

WOD: Medball Cleans using a 20 pound Wall Ball, Push Press used 2 x 16kg Kettlebells, time 12:03