Tagged: Muscle Up


Monday 13th November 2017

Skill / Strength: Bar Jumps were new.

WOD: Rx’d the first round then went Chest to Bar.  The longest 20 minutes EVER!



Tuesday 21st June 2016

Skill / Strength: EMOM for 8 Minutes 10 Prone T2B 20 Air Squats 15 Overhead Squats 10 SA OH Squats Then T2B Practice

WOD: Schlitz 4 Rounds for Time 400m Run 4 Muscle Ups 40 Double Unders. Replaced Muscle Ups with Chest to Bar My Time 14:48