Monday 13th November 2017
Skill / Strength: Bar Jumps were new.
WOD: Rx’d the first round then went Chest to Bar. The longest 20 minutes EVER!
Thursday 26th October 2017
Skill / Strength:
WOD: A WOD based on Cindy
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.
Tuesday 31st January 2017
Evening session with Ash!
Skill / Strength: No Muscle Up for me, yet.
WOD: Team of 3 (longer rest), I opted for Pull Up points rather than the alternatives.
Thursday 3rd November 2016
WOD: Scaled the Muscle Ups!
Tuesday 21st June 2016
Skill / Strength: EMOM for 8 Minutes 10 Prone T2B 20 Air Squats 15 Overhead Squats 10 SA OH Squats Then T2B Practice
WOD: Schlitz 4 Rounds for Time 400m Run 4 Muscle Ups 40 Double Unders. Replaced Muscle Ups with Chest to Bar My Time 14:48
Monday 19th April 2016
WOD: First session ever on Rings. WOD 5 Muscle Ups, 30 Wall Balls, 100 Double Unders. Replaced Muscle Ups with Jumping Pull Ups, Replaced 100 Double Unders with 200 Single Unders.