Tagged: Muscle Up

30-20-10

Wednesday 13th June 2018

Skill / Strength: Bar Muscle-up Progression

WOD: So went a little lighter on the KB Swings at 20kg.  Started each Round with a single Muscle-up then reverted to Pull-ups.  Last set did single Muscle-up then transitioned straight into 7 Pull-ups.  Struggling with linking two Muscle-ups together.

15-12-9

Friday 18th May 2018

Skill / Strength: Not done Squat Cleans for a while and was more focused on depth rather than weight.

WOD: Didn’t RX the weight for Squat Cleans only used 50kg, also scaled Muscle-ups to C2B and Pull-ups.