Tagged: Muscle Up

NATE

Monday 13th November 2017

Skill / Strength: Bar Jumps were new.

WOD: Rx’d the first round then went Chest to Bar.  The longest 20 minutes EVER!

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SCHLITZ

Tuesday 21st June 2016

Skill / Strength: EMOM for 8 Minutes 10 Prone T2B 20 Air Squats 15 Overhead Squats 10 SA OH Squats Then T2B Practice

WOD: Schlitz 4 Rounds for Time 400m Run 4 Muscle Ups 40 Double Unders. Replaced Muscle Ups with Chest to Bar My Time 14:48