Wednesday 13th June 2018
Skill / Strength: Bar Muscle-up Progression
WOD: So went a little lighter on the KB Swings at 20kg. Started each Round with a single Muscle-up then reverted to Pull-ups. Last set did single Muscle-up then transitioned straight into 7 Pull-ups. Struggling with linking two Muscle-ups together.
Sunday 3rd June 2018
Skill / Strength: Muscle Ups
WOD: KB Swings, Run, Muscle Ups – FIRST MUSCLE UP completed after the WOD!
Friday 18th May 2018
Skill / Strength: Not done Squat Cleans for a while and was more focused on depth rather than weight.
WOD: Didn’t RX the weight for Squat Cleans only used 50kg, also scaled Muscle-ups to C2B and Pull-ups.
Monday 13th November 2017
Skill / Strength: Bar Jumps were new.
WOD: Rx’d the first round then went Chest to Bar. The longest 20 minutes EVER!
Thursday 26th October 2017
Skill / Strength:
WOD: A WOD based on Cindy
Tuesday 23rd May 2017
Skill / Strength: 15kg Dumbbells used for Press and light DB used for flyers.
WOD: Scaled the Muscle-up to Chest-to-Bar and Strict Pull-up. Also Singles instead of Double Unders.
Tuesday 31st January 2017
Evening session with Ash!
Skill / Strength: No Muscle Up for me, yet.
WOD: Team of 3 (longer rest), I opted for Pull Up points rather than the alternatives.